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Exploring the Role of Stress in Sleep Disorders: Mechanisms and Management Strategies | #sleep disorder #artvigil

Exploring the Role of Stress in Sleep Disorders: Mechanisms and Management Strategies

Exploring the Role of Stress in Sleep Disorders: Mechanisms and Management Strategies

Stress and sleep disorders are closely intertwined, forming a complex relationship that significantly impacts overall well-being. Chronic stress can disrupt the body's natural sleep-wake cycle, leading to sleep disturbances and exacerbating existing sleep disorders.

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