There can be a slight or excessive stretch in our body at any time and whenever there is a stretch or sprain in any part of the body, pain starts at that place. Sometimes there is swelling and redness along with severe pain. Then we feel that our bone is injured and we will need a plaster. but when they go to the doctor, they tell about muscle or ligament strain. In such a situation, it is advised to go to the Physiotherapist. The job of a physiotherapist is to increase movement by reducing injury or inflammation in the bone or any part of the body. For example, imagine that you are coming up the stairs and suddenly you feel a strain in your leg or waist.
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